The zip file contains 52 mp4 vid files. Each file is one exercise. There is full voice instruction for each workout and you can see in full detail the workout being performed.
For $5 there is no better deal out there. Use these vids on your websites to attract more visitors! Use them in apps to make more sales. Use them in anyway you want! If you have any questions on use, just ask me and I'll clarify.
These videos are performed by a professional workout instructor so the quality of material is supreme and you'll gain instant credibility due to the high quality nature of them.