Use them on your websites, blogs, membership sites, optin forms, etc. You can use them in anyway you want. If you have any questions regarding their use, just send me a message with your question and I will answer it ASAP!
As mentioned, each file is one yoga pose and it has full voice instruction so the viewer can hear and see how to do the yoga poses being displayed.
The data rate of them are 5045 kbps and are in 640 by 360 resolution and look great in full screen mode. Feel free to message me to download one of the vids so you can see before you buy.