Hi! I'm here to save you some time, effort and money. I help over 20 persons per week in a gym as a personal trainer & nutritionist to improve their bodies in shortest time possible. I work with all types of clients in every age-groups (15-70), from beginners to fitness / bodybuilding competitors. The diet and workout plan I create is always personalized for the best result, based on your: - goal(s) - gender - age - weight - current level (beginner / advanced / pro-athlete) Here is a little insight for beginners: * Using a professional diet plan, you don't have to starve when losing weight. * Calories are not that important as you may think! *The basic pack ($5) includes: - customized diet plan - customized workout plan - answers to your questions - some extra tips! I also thrive on creating networks and have a strong ability to communicate nutritional advice to people from different backgrounds. Seeing people transform themselves through healthy eating and lifestyle changes gives me a great sense of satisfaction
I would love to help spread the healthy eating message at Perfect shape & Healthy.
I look forward to hear from you.