I will create a personalized cardio workout in pdf

create a personalized cardio workout in pdf
create a personalized cardio workout in pdf
create a personalized cardio workout in pdf

About This Gig

Trying to get back into the gym after a long summer, vacation, holiday or break from the gym all-together can be a daunting task.

When someone mentions cardio, you may think "necessary evil," but take a step back and withhold judgment for just a moment. As reluctant as you might be to hop on that treadmill—worried it'll be boring or that it'll zap your gains—give cardio a chance.

A good cardio plan will lead you to an ideal world of fat loss and help you carve a great, shapely figure.

The importance and benefits of doing cardio are clear and in our faces everyday, but unfortunately many people don't know what constitutes as effective cardio.

A successful cardio routine involves some key elements that are not in most programs.

I will personalize in a pdf file your cardio workout plan with all the elements of a successful cardio routine.

1. PLAN

2. TIMING

3. WARM-UP


Just feel free to contact me before making the order. 


Order Details

3 days delivery 1 Revision
Gig Paused