Get 200g of protein a day???
You don't need whey protein supplements.
Just eat a whole source of protein with each meal.
Eggs at breakfast, meat at lunch, poultry at dinner, cottage cheese for snack.
This will get you the recommended 1g of protein per lb of body-weight a day to build muscle.
I will create 2 workout 5 min videos for you to help building muscle.
Is it too much???
You have to sacrifice only 10 min/ day.
Please feel free to contact me before ordering.