For 5$, I will give you an introduction to myofascial release and foam roller stretching.
Also with the gig extras you have the chance to get
- The foam roller stretching workout plan (legs and back), A how-to-do guide on those exercises in a PDF file for 20$
- Adding series of video footage of each exercise of the workout plan for 40$
- Personalized rehab workouts (self-myofascial release, self-massage, etc.)
If you get the extra fast delivery with the basic gig quantity ONLY, you will get a video of 5 foam rolling stretching exercises for FREE!
We appreciate your interest in choosing our services!