Basic: You will receive a downloadable & printable 7 Day Food & Symptom Journal in pdf format inc. sample entry sheet, user guide & Excel file of the journal, which you can customise yourself. This Journal will help you track not only food, but also symptoms you experience after meals, mood,
energy, hunger & satisfaction levels as well as water intake, exercise & sleep. This journal is designed in such a way that
you’ll be able to identify certain patterns & habits that might have an
impact on food choices & eating behaviours impacting your health & wellbeing as well as weight loss management.
Standard: Basic + I will also interpret your 7 Day Food and Symptom Journal once complete & issue you with a report including some practical suggestions.
Premium: Standard + you will also receive a 30 minute Gut Health Coaching session (voice call). I will send you a client questionnaire prior to the session & contact you to schedule the consultation. This session will be useful for anyone who has been recently diagnosed with a gut problem or for people with long term conditions requiring coaching from a different perspective.
If you have any questions, please feel free to send me a message.