I will provide a 7 day food and symptom journal

provide a 7 day food and symptom journal
provide a 7 day food and symptom journal
provide a 7 day food and symptom journal
provide a 7 day food and symptom journal

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  $5 $10 $45
 

Basic

Standard

Premium

Description 7 Day Food & Symptom Journal +Guide 7 Day Food & Symptom Journal Plus Gut Health Coaching Session
  Downloadable & printable pdf file with sample entry sheet, user guide & excel template Basic + I will interpret you Journal once complete Standard + 30 Minute Gut Health Coaching Session - Voice Call
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About This Gig

Basic: You will receive a downloadable & printable 7 Day Food & Symptom Journal in pdf format inc. sample entry sheet, user guide & Excel file of the journal, which you can customise yourself. This Journal will help you track not only food, but also symptoms you experience after meals, mood, energy, hunger & satisfaction levels as well as water intake, exercise & sleep. This journal is designed in such a way that you’ll be able to identify certain patterns & habits that might have an impact on food choices & eating behaviours impacting your health & wellbeing as well as weight loss management.

Standard: Basic + I will also interpret your 7 Day Food and Symptom Journal once complete & issue you with a report including some practical suggestions.

Premium: Standard + you will also receive a 30 minute Gut Health Coaching session (voice call). I will send you a client questionnaire prior to the session & contact you to schedule the consultation. This session will be useful for anyone who has been recently diagnosed with a gut problem or for people with long term conditions requiring coaching from a different perspective. 

If you have any questions, please feel free to send me a message.