There are a big difference in the training methods. Actually they are in many ways completely opposite to each other.
If you want to get for your pains when you workout, this book and programs will help you. After reading this book you will no longer vaste your time in the gym doing sets that doesn´t benefit you in the way you want.
There are 2 programs. 1 program which demonstrates how you must train in order to gain strength.
And the other program demonstrates how you must train in order to get bigger musles or muscle volume.
The book introduce you to the theory behind bodybuilding and strength training. The theory has been carried out in practice by the authors. And the theory or hypothesis about the 2 way of gaining hypertrophy is being confirmed in the book.
Become stronger or grow muscles
You will be introduced to the big different in strength training and bodybuilding. Programs included