You will learn:
- The major cause of illness.
- The importance of mind and body relaxation.
- Basic energy flow in the body.
- Three energy centers.
- Qigong meditation.
- Four easy to learn meditations.
- How to store energy following the meditation.
This eBook will answer the following questions:
- What is Qigong?
- What is Qi?
- Why study and practice Qigong?
- How can Qigong help to balance our lives?
- Why is relaxation so important?
- What is a Qigong state?
- How can Qigong relieve stress?
As a bonus, you will be able to ask me questions via email for a month. I am a Qigong instructor and have practiced various forms of Qigong for almost 30 years.
I look forward to helping you learn Qigong meditation for improved health and wellness.
Inner Vitality Qigong