This well balanced diet plan only costs $5! And can even be upgraded if more variation is preferred. I will take into account personal circumstances when making this diet.
I can create a diet either for Fat loss or muscle gain (other options availble upon request).
Foods you can not eat
Foods you prefer to eat
Gender, Age, weight, current fat percentage.
Your personal goal.
Some diet makers only look at macronutrients (calories) I will also take into account the need for vitamins and minerals (micronutrients)
Feel free to contact me!
Yess you can! I will ask you for any restrictions i need to know such as work, break times at work or foods you are able to eat at work.
It will work, I will ask you for enough information so i know you will lose weight when you stick to the diet.
No this is not, weight loss is achieved easy without the need for crash dieting, it only requires discipline.
The answer is no, the foods can easily be cooked and stored for several days. If you prefer it fresh that will increase the time in the kitchen.
This depends on your fitness level and how well you stick to the diet. The more accurate the information you provide is, the faster your muscle gain will come.