What kind of food you HAVE to eat and what kind of food it is crucial to AVOID in order to lose weight
- How to plan your daily menu
- Good and bad nutrients
Also, I will tell you which exercises you need to do on daily basis to help your healthy lifestyle
As a GIFT, you will receive a Receipe book with more than 20 pages of healthy vegetable, meat and fish receipes that can be done fast and easy! Your whole family will enjoy them!