I have 3 year of daily experience to hosting/email services I will save your website datas, I will create a full backup of your website datas and emails. I need only access to your FTP server, and your database where your website is.
This is a safety step for your web datas and emails, so in case anything happens ( ex. Site brakes etc. ) you can recover each datas and emails you need.
All in One SEO Pack
Contact Form 7
W3 Total Cache
WordPress SEO by Yoast
Website + Database + all Emails
I will backup your website A to Z + all Email accounts