It is a eBook of my authorship.
You'll be on the right track to a better quality of life with functional thoughts, emotional balance, clarity and stress management.
Transforming bad thoughts into proactive ideas or even realize that they can be unrealistic in many cases.
This guide requires you to put it into practice.Constant practice and exercise of the ways of thinking presented in this guide will stimulate confidence and consequently emotional intelligence and ability to solve problems.
- Techniques used in therapy sessions.
- Structure step by step.
- This simple guide has been written and formatted especially if you want to print it.
- You can always use the steps when you feel it is convenient.
- A way to calm down.
Each of the steps in this guide are usually used as topic of therapy sessions. They have proven their efficiency for most people who seek change proactively.