1. Weekly Workout
2. Healthy Breakfast For A Week
3. Healthy Lunch For A Week
4. Healthy Dinner For A Week
5. Healthy Dessert For A Week
6. Healthy Snacks For A Week
7. Calories In Calories Out
This guide is designed to show you one new calorie burning exercise
per day. We have broken the guide down like that for ease of training.
The exercises are probably familiar to you but the classic exercises
are just that for a reason - they work and they are easy.
Each day we introduce a new exercise. Once introduced you should
use it the following days as well. Eventually at the end of the week
you will be doing each exercise everyday.
It will be your daily 7 Exercise routine.
Beside that, this ebook guide you how to eat in Breakfast, Lunch, Dinner, Dessert and also provide alot of helpful tips for your loss weight road.
Thanks for watching,