Well first off I'm no stranger to running. Ive ran for 4 years competitively (currently retired because of college). Even tho I ran for such a short period of time. I had an outstanding coach, one of my teammates ran on the RIO olympics and another one won a medal back on the 2012 olympics.
Since I was the youngest and I had 3 months off because of injury, I had the worst times but still decent and competitive times:
(Btw if you buy a package it might say 3 month or 6 month.. but ignore that, I just want to make you an active runner, a competitive runner or a pro so feel free to contact me for tips or an extension of that program after buying it.)
So here is my main audience for each package:
Basic- Intended for people who are usually physically inactive.
Standard- Intended for people who play sports regularly or are physically active.
Premium- Intended for those who want to hit an 18 minute 5k (or around that time) or just run fast (it applies for both Female or Male)