With my 6-week CrossFit Workout Program for beginners and Diet Plan, you can start CrossFit on your own, at home, with minimal equipment!
Here's what you get for $5:
- 6-week Beginner-level Workout Program
- A 4-day per week workout schedule
- Workouts you can do anywhere.
- A simple Portion Control Diet Plan to help you eat better.
- Basic CrossFit Lingo guide
- Online coaching to help you reach your goals, ask me anything!
CrossFit can help you:
- Build muscle.
- Lose Weight.
- Get toned.
- Get Lean.
- Get Fit.
- Get healthier.
- Improve Mood.
- Boost Performance.
Many of the Best Athletes in the world train this way. And many of them started on their own.
The workouts are as intense as you want to make them, and can be modified for BEGINNERS.
The exercises I include in this program are designed for BEGINNERS so you can ease into the program.
Once you are ready for more, I will be there to guide you.
After just 6 weeks, many people experience:
- 5-10 lbs of body fat lost
- 5-10 lbs of muscle gain
- Improved overall fitness
- Huge boost in motivation and performance
Please no solicitations for other services. I'm here to help people new to CrossFit, try CrossFit. Not to pitch your products.
Beginners Workout and Diet Plan
6-week workout program and diet plan. Check out my gig extras for more!
Yes, of course. Big results requires hard work. The harder you work, the better your results.
Yes. It is very easy to follow. I designed it for beginners.
Yes for an additional charge I provide online coaching for your exercise technique to ensure safety in your movements.
You could spend hundreds to get equal results, so yes!