This starter kit is just what a beginner needs to try CrossFit on their own. These are workouts and programs proven to get you in phenomenal shape if you dedicate and commit. Then, once you've gotten started my hope is you will take your new fitness and advance to the next level, and join a local CrossFit affiliate.
This starter kit includes:
- A 6-week Beginner's Home Workout Plan (4 days/week) - START HERE
- 50 At-home or Travel workouts you can do anywhere to stay on track.
- A comprehensive CrossFit body-weight workout list.
- A Hatch Squat Program spreadsheet to use for a new strength cycle. Get access to some bars and weights, plug in your back and front squat max and you're ready!
- Food lists including approved and not-approved foods.
- A Zone Block Guide to get started on a properly balanced diet.
- Zone block calculators for building and portioning meals.
Use these tools and you'll be more than ready to CrossFit!