I will create a personalised gym programme

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adamlpn
A
adamlpn
Adam N
create a personalised gym programme
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create a personalised gym programme
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create a personalised gym programmecreate a personalised gym programmecreate a personalised gym programme

About this gig

I will create your tailored programme using your current goals and fitness needs,

Includes a 4 week tracking system, correct dynamic stretches & warm ups and teaching points for all exercises.

The right way to train, not a bunch of random exercises thrown together.


4 weeks - no support.

8 weeks - communication and adaptations to programme available.

12 weeks - regular communication and adaptations to programme available.

  • Goals

    • Lose weight
    • Get stronger
    • Be healthier & feel better

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Adam N

Adam N

Personal Trainer

  • FromUnited Kingdom
  • Member sinceJun 2022
  • Avg. response time2 hours

  • Languages

    English
I Have been Coaching clients for 5 years with an extensive knowledge on movements, anatomy, enhancing mobility, muscle mass and all round fitness, I Have had the pleasure of helping people with injuries, weight loss, and strength training. If you fall under these categories I'm your online PT/Coach, No Nonsense, Real Training, Real results, No Magic Pills

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