I will be your online pilates teacher

Hi, I am a certified Pilates and Yoga instructor with:

• Yoga Alliance 200hr Training
• Level 3 Mat Pilates Mat Certification

Physical benefits of Pilates and Yoga include:

• increased flexibility
• increased muscle strength and tone
• improved respiration, energy, and vitality
• maintaining a balanced metabolism
• weight reduction
• cardio and circulatory health

Yoga and Pilates are such a beautiful way to strengthen the pathway between body and mind. My classes will help you to love and accept yourself, be able to stay in the moment through mindful movement and meditation, and to bring these skills to your life off the mat. Investing in my classes is an investment in yourself.

The Pilates Principles of: Concentration, Control, Centring, Breath, Precision and Flow ensure a well rounded exercise acumen which increases strength, flexibility and builds greater body awareness.

Please feel free to get in touch any time