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ahtasham88

Muhammad A.

@ahtasham88

Fitness And Bodybuilding Program Designer

Pakistan
English, Hindi, Urdu
About me
I create practical, structured workout programs for people who want to build muscle, improve strength, and develop an aesthetic physique. My approach focuses on progressive overload, effective exercise selection, appropriate training volume, recovery, and consistent tracking. Every program is tailored to your goals, experience, schedule, equipment, and preferences. Focus: Muscle building • Hypertrophy • Strength • Physique development • Personalized programming • Progress tracking... Read more

Skills

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ahtasham88
Muhammad A.
Offline • 
Average response time: 3 hours

See my services

Workout Plans
I will create personalized bodybuilding workout plans
From$10 / projectMore details

Portfolio

Work experience

Fitness Coach

Gym • Self-employed

Dec 2023 - Present • 2 yrs 9 mos

Developing practical workout programs focused on muscle growth, strength development, progressive overload, exercise selection, and long-term training progression. I have applied these principles through consistent personal gym training and use this experience to create structured, goal-oriented workout plans.