a
aliaksandrastan

Aliaksandra

@aliaksandrastan

Personal Fitness Trainer

United States
Belarusian, Russian, English
About me
I’m a personal trainer with 10+ years of experience in fitness and health. I specialize in 1:1 online coaching focused on strength, posture, and a pain-free body. My programs are ideal for people with sedentary lifestyles and office jobs. I help improve posture, strengthen the back, and reduce discomfort from long hours of sitting. I create personalized workout plans with ongoing support to help you stay consistent and achieve your goals safely..... Read more

Skills

a
aliaksandrastan
Aliaksandra
Offline • 
Average response time: 2 hours

See my services

Fitness Lessons
I will be your personal trainer for posture back and strength
From$25 / projectMore details

Work experience

Personal Trainer

M • Freelance

Sep 2015 - Present • 10 yrs 8 mos

Creating personalised workout programs and supporting clients to achieve sustainable results.

Personal Trainer

NYSC

Jul 2025 - Jan 2026 • 6 mos

Providing 1:1 personal training with a focus on strength, posture, muscle imbalances, injury prevention.

Personal Trainer & Semi-private sessions

Alan a Life and Fitness • Part-time

Aug 2024 - Jan 2026 • 1 yr 5 mos

Helping clients with sedentary lifestyles improve posture, strengthen the beck, and reduce pain from prolonged sitting.