Browse categories
Explore
Fiverr Pro
English
$
USD
I will create a custom training program
Mike
About this gig
I'll build you a fully custom training plan designed around your goals, your schedule, and your life.
Not a template. Not a PDF someone else already bought. A program built from the ground up, specifically for you.
I work with:
- Busy professionals who have 3 to 5 hours a week and need to make every session count
- Athletes training for Hyrox, powerlifting, sport performance, or CrossFit
- Anyone chasing fat loss or body recomposition without sacrificing strength
- Beginners who need a real foundation, not a YouTube playlist
What you get:
A fully customized weekly training plan with exercise selection, sets, reps, intensity percentages, and rest periods. Nutrition targets, including calories and macros calculated for your goal. A training max calculator so you always know your exact working weights. Notes on progression so you know exactly how to advance week to week. Direct access to me for questions throughout the program.
How it works:
Order the gig, fill out my intake form, and I'll have your program delivered within 48 hours. If anything needs adjusting after you see it, I'll revise it until it's right.
Get to know Mike
Mike
Helping real people get results
- FromUnited States
- Member sinceJan 2017
- Avg. response time1 hour
Languages
English
Personal trainer and strength coach with 13 years of experience. I run Operational Strength, an online coaching brand built around one thing: getting people stronger, leaner, and more capable through programs that are built for real life.
Programming, coaching, and member development.
What I build is specific. No templates pulled off a shelf. Every program, plan, and system is designed around the individual in front of me: their schedule, their equipment, their goals, and their limitations.
FAQ
Do you use templates or is everything built from scratch?
Everything is built from scratch. Before I write a single set or rep I go through your intake — your goals, your schedule, your equipment, your injuries, and your training history. What you get is specific to you. I don't pull programs off a shelf.
I'm a complete beginner. Can you still help me?
Yes. I've worked with complete beginners, competitive athletes, and everyone in between. The program I build you will match exactly where you are right now.
How do check-ins work in the Premium package?
Every week you fill out a short check-in covering your energy, sleep, stress, workout completion, and any notes you want me to see. I review it, assess how your body is responding to the program, and adjust the plan for the following week if needed.
I have an injury or physical limitation. Can you work around it?
Yes, and this is something I take seriously. You'll list any injuries or limitations in your intake form and I'll build the program around them. I've worked around lower back issues, shoulder impingements, knee problems, and more.
What if I don't like the program once I receive it?
I offer one round of revisions on every package. If something doesn't fit your schedule, your equipment, or your preferences, tell me specifically what needs to change and I'll fix it.
