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I will create a personalized running training plan for your race goal
Ammari D
About this gig
I will create a personalized running training plan based on your fitness level, running experience, race distance and goals. Whether you're preparing for a 5K, 10K, half marathon or marathon, your plan will include structured runs, rest days, pacing guidance and run/walk options where appropriate. My goal is to give you a realistic, practical plan that fits your schedule and helps you train with confidence.
Get to know Ammari D
Ammari D
Writer, Translator, Fitness and Running Specialist
- FromSouth Africa
- Member sinceFeb 2025
- Avg. response time1 hour
Languages
Afrikaans, English
I’m a versatile writer, translator and fitness professional with experience in running, fitness, wellness, coaching and personal development. I create clear, engaging and practical content tailored to each client’s needs. I offer articles, blog posts, website and social media content, proofreading, and English–Afrikaans translation. My fitness and coaching background also allows me to create informed fitness and running content and personalised training programmes. I’m committed to quality, clear communication and reliable delivery.
FAQ
What information do you need from me to create my running plan?
will ask about your current running experience, recent training, longest run, race distance and date, goal, available training days and any relevant training considerations. This allows me to create a plan around your actual situation.
Do you create plans for beginners?
es. I can create plans for beginners as well as more experienced runners. The training will be adapted to your current fitness level and experience.
Can you create a run/walk training plan?
es. Run/walk training can be incorporated into your plan, making it suitable for runners who are starting out, returning to running or prefer structured run/walk intervals.
What race distances do you cover?
I can create plans for distances including 5K, 10K, half marathon and marathon, depending on your current fitness, experience and available preparation time.
Can you work around my busy schedule?
es. Your available training days will be considered when creating your plan. The goal is to create something realistic that fits your lifestyle rather than giving you a generic schedule.
Will my plan include strength training?
Where appropriate, I can include strength-training recommendations alongside your running schedule. The focus will be on supporting your running rather than creating a separate bodybuilding program.
Can you help me with my race pace or goal time?
Yes. I can include practical pacing guidance based on the information you provide and your current level of fitness. A specific finish time cannot be guaranteed.
an you create a plan if I am returning to running after a break?
Yes. Tell me about your previous running experience, current fitness and how long you've been away from running. I can structure the plan around a gradual return.
Can I request changes to my plan?
Yes. Your package includes the stated revision/adjustment option. Changes should relate to the original information and requirements provided when ordering. Significant changes to the goal, race date or training requirements may require an additional order.
