I will review your diet and give you personalized feedback


About this gig
You eat fairly well. So why does it still feel like something isn't quite right?
Maybe you're struggling to lose weight, regain your energy, or build muscle. Perhaps you're trying to improve your digestion or keep inflammation down. Yet, your diet doesn't seem to be helping.
Chances are, you don't need another diet. You need someone to look at what you're already eating and help you understand what you could improve.
I'm a certified nutritionist and personal trainer with 17+ years of experience. Simply show me what you eat. I'll tell you what to keep, what to remove, what to swap, and what to prioritize.
KEEP: What's already working well.
REMOVE: Foods that don't support your goals.
SWAP: Where replacing one food with another may help.
PRIORITIZE: The few changes worth focusing on first.
You'll receive a personalized written report with recommendations based on your individual needs, eating habits, food preferences, and goals.
No generic meal plan. No rigid diet. No unnecessary restrictions.
Just practical changes that make sense for YOU.
Get to know Andra P.
SEO content writer specialized in health, tech, and B2B
- FromRomania
- Member sinceJun 2010
- Avg. response time2 hours
- Last delivery6 years
Languages
English, Romanian
FAQ
What do I need to send you?
Share what you eat and drink over three, seven, or 30 days. A simple food diary is enough; photos are optional. Portions or approximate amounts are helpful. Also, let me know your health or fitness goals. E.g., get rid of bloating or manage IBS.
Will you give me a meal plan?
I can create a personalized meal plan based on your goal, but that's an add-on. My main service involves personalized feedback on what you're already eating, with clear recommendations on what to keep, swap, remove, and prioritize.
Can you tell me which foods I should remove?
Yes. If certain foods don't support your goals, I'll point them out and explain why.
Do I need to track calories or weigh my food?
No. You don't need to count calories or weigh every ingredient. However, including approximate portions or amounts can help me provide more accurate feedback.
Do you take food allergies or dietary preferences into account?
Yes. Please mention any food allergies, intolerances, dietary preferences, or foods you avoid so I can take them into account when reviewing your food diary.
Will you calculate my calories and macros?
The focus of this service is personalized feedback on your eating habits. If calorie or macronutrient information is relevant to your goals, you can request as an add-on when placing your order.
Can you review a vegetarian or vegan diet?
If you're a vegetarian or vegan, I can provide feedback on food variety, protein and fiber intake, and other relevant aspects of your diet.
Will you tell me exactly what to eat every day?
No. This service isn't a daily meal plan. I'll review your existing food choices and offer practical recommendations you can use when prepping your meals.
Which package should I choose?
The 3-Day Nutrition Check is perfect for getting a quick assessment of your diet. The 7-Day Nutrition Review offers a more comprehensive picture of your eating habits, allowing for more personalized recommendations. The 30-Day Nutrition Feedback includes a weekly review and ongoing adjustments.

