AndreasM

@andreasmilt

Strength and Conditioning Coach

Cyprus
English, Swedish, French
About me
Hi, I’m Andreas, a strength and conditioning coach with a background in football performance and strength training. I design structured training programs to help athletes and individuals build strength, improve performance, and train with purpose. I create custom workout plans based on your goals, experience level, and available equipment. Whether you want to build muscle, get stronger, or improve athletic performance, I’ll design a clear, effective program you can follow with confidence. Feel free to message me if you have any questions before ordering 💪... Read more

Skills

a
andreasmilt
AndreasM
Offline • 
Average response time: 1 hour

See my services

Workout Plans
I will create a custom strength training or workout plan
From$15 / projectMore details
Workout Plans
I will create a football strength and conditioning program
From$20 / projectMore details

Portfolio

Work experience

Professional Football Player

Peyia FC • Full-time

Sep 2024 - Present • 1 yr 8 mos

Professional football player in Europe with experience training and competing in high-performance environments. This background provides firsthand understanding of the physical demands of elite sport, strength and conditioning, and athletic development. My coaching approach is built on both practical playing experience and structured performance training.

Strength & Conditioning Coach

Strong by Andreas • Self-employed

Mar 2018 - Present • 8 yrs 2 mos

Strength and Conditioning Coach and founder of Strong by Andreas. I design structured strength training and workout programs for athletes and individuals looking to improve performance, build strength, and train with purpose. I have experience coaching football (soccer) players and general fitness clients, creating programs focused on strength development, speed, power, and long-term athletic performance. My coaching combines proven strength and conditioning principles with practical training plans that clients can follow in the gym or remotely. I work with athletes preparing for pre-season or off-season, as well as individuals who want a clear, structured program to build muscle, get stronger, and improve overall fitness.

Coach

Football Technique School • Part-time

Feb 2019 - Dec 2025 • 6 yrs 10 mos

Worked as a coach and strength & conditioning coach within a high performance football academy environment. • Designed individualised strength and conditioning programs for academy players • Led gym-based training sessions focusing on strength, speed, and athletic development • Head coach for players aged 8–18 during training sessions, tournaments, and competition seasons • Coordinated training schedules, match logistics, and communication with players and parents • Focused on technical, tactical, and physical development to improve overall player performance