I will create a personalized weight loss meal plan and custom workout program

A
anjanasameera
A
anjanasameera
Anjana Sameera

Level 2

create a personalized weight loss meal plan and custom workout program
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create a personalized weight loss meal plan and custom workout program
Full Screen
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create a personalized weight loss meal plan and custom workout programcreate a personalized weight loss meal plan and custom workout programcreate a personalized weight loss meal plan and custom workout program

About this gig

Personalised Weight Loss Meal Plan & Custom Workout Programme

Want to lose body fat, build lean muscle and improve your fitness without complicated diets?

I will create a personalised meal plan and workout programme tailored to your goals, lifestyle, food preferences and fitness level.

What You'll Receive:

Personalised meal plan with food quantities

Daily calorie and macronutrient targets

High-protein meals to support lean muscle

Custom home or gym workout programme

Strength training and cardio recommendations

Exercise sets, repetitions and rest periods

Meal timing and hydration guidance

Easy-to-follow PDF plans

Why Choose My Service?

  • Tailored to your individual fitness goals
  • Suitable for beginners and experienced gym users
  • Flexible food choices and practical routines
  • Affordable packages with clear instructions

Whether your goal is fat loss, muscle building or improving overall fitness, I can help you follow a structured plan.

Start your fitness journey today!

  • Note: General fitness and nutrition guidance only. Results vary. No medical advice or guaranteed weight loss.

  • Diet type

    • Vegetarian
    • Low carb
    • High protein
    • Intermittent fasting
    • Balanced diet

  • Purpose

    • Weight loss
    • Weight gain
    • Weight maintenance
    • Healthy living
    • Muscle building

Get to know Anjana Sameera

Anjana Sameera

Chartered British Quantity Surveyor, and 3D CGI, CAD Modelling

4.9(340)

Level 2

  • FromUnited Kingdom
  • Member sinceAug 2016
  • Avg. response time1 hour
  • Last delivery5 days

  • Languages

    English
I am a Chartered CIOB Graduate Quantity Surveyor & Interior Designer with 14+ years of UK construction experience. At Build Estimate Limited (Company No. 15394917), I specialize in quantity surveying, cost estimation, tendering, 3D design, and AutoCAD drafting. I deliver accurate, innovative, and client-focused solutions, creating visually striking designs and detailed technical drawings. Committed to quality, I help clients manage budgets, timelines, and project success from concept to completion.

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