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$
USD
I will guide yoga, breath, and deep rest practice
Anna C.
About this gig
Sometimes you want to move. Sometimes you want to breathe. Sometimes you mostly want to lie down and have someone guide you through slowing everything down.
I offer live, individual practices built around the kind of session you want that day. Depending on what you choose, we might use gentle yoga or mobility, breathing practices, body awareness, guided attention, restorative shapes, savasana, or a longer deep-rest / nidra-style practice.
You do not need to be flexible, experienced with yoga, good at meditation, or arrive in any particular state. I'll offer options and adaptations as we go, and you are always welcome to pause, change position, skip something, or simply rest.
Rest & Reset- 15-20 min guided practice
Movement & Rest: 20-35 min guided practice
Full Practice: 40 min guided practice
Session time also allows a brief check-in before we begin so I can understand what kind of practice you want and anything relevant to how you're feeling physically that day.
These sessions are for movement, rest, breath, and attention practice. They are not medical treatment, physical therapy, mental health treatment, or diagnosis.
Get to know Anna C.
Anna C.
Clarity, Attention, Movement and Problem Solving
- FromUnited States
- Member sinceAug 2026
- Avg. response time2 hours
Languages
English, Spanish
I've spent most of my life working with people - listening, investigating, advocating, teaching, translating, and helping make complicated situations easier to understand. My work here has two simple forms: helping you get a clearer read on something that feels tangled, or guiding a focused movement, rest, breathing, or attention practice.
I'm comfortable with incomplete information, conflict, difficult conversations, unusual problems, and people arriving exactly where they are. Whether we are talking or practicing together, I care about paying attention before forcing an outcome.
My Portfolio
FAQ
Do I need equipment?
No, you do not need a yoga mat, bolsters, or blocks. I do believe supportive supplies can make a difference, so feel free to use blankets, towels, pillows and household objects as applicable.
