I will guide a personalized somatic mind body practice

I offer personalised one-to-one mindbody somatic practices designed to help you slow down, reconnect with your body and develop greater awareness of your present experience.

Each session is individually shaped around what you would like to explore. Depending on your preferences, your practice may include grounding, breath awareness, orienting, gentle movement, body scanning, guided imagery, mindfulness and quiet reflection.

There is no expectation that you perform or achieve a particular state. The practice is an invitation to notice, explore and reconnect with yourself at a pace that feels comfortable.

Before our session, you will complete a short intake so that I can personalise the practice to you.

My approach draws upon training in somatic mindbody practices, contemplative practice, education and more than twenty years of professional experience in healthcare.

This session will be sent as an audio file. There is no zoom call session at this time.

Please note: This is an educational and wellness service. It is not psychotherapy, counselling, medical treatment or medical advice, and I do not diagnose or treat medical or psychological conditions.