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I will create a personalised blood sugar balanced meal plan
Anthea M
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About this gig
Want to eat well without calorie counting, complicated macro targets or restrictive diet rules?
I'm a Registered Nutritional Therapist (BSc, mBANT, CNHC) with over 13 years' experience, and I'll create a personalised, blood sugar balanced meal plan designed around YOU.
Your plan will focus on satisfying meals built around quality protein, fibre-rich foods, healthy fats and balanced carbohydrates designed to support steadier energy, healthy eating and your weight-loss or weight-maintenance goals.
Your plan will be personalised around:
- Your food preferences and dietary requirements
- Omnivore or vegetarian eating
- Gluten- or dairy-free preferences where appropriate
- Your lifestyle and available cooking time
- Budget and household size
- Your preferred balance of variety, batch cooking and leftovers
You'll receive:
- Your personalised 7, 14 or 28-day meal plan
- Three balanced main meals per day
- Easy-to-follow recipes
- Shopping list
- Practical meal variations where appropriate
No calorie counting. No complicated rules. Just practical, enjoyable meals designed to make healthy eating easier.
Get to know Anthea M
Anthea M
Registered Nutritional Therapist
- FromUnited Kingdom
- Member sinceJul 2025
Languages
English
I'm Anthea, a Registered Nutritional Therapist (BSc, mBANT, CNHC), personal trainer, yoga instructor, avid cook and recipe writer, with over 13 years' experience in nutrition.
I believe healthy eating should be practical, enjoyable and realistic — without restrictive diets, obsessive calorie counting or complicated rules.
I create personalised, blood sugar balanced meal plans around your food preferences, lifestyle and cooking time, designed to support your energy, weight-loss goals and make healthy eating easier.
FAQ
Is this meal plan personalised to me?
Yes. Your meal plan will be created around your food preferences, dietary requirements, lifestyle, available cooking time, household size, preferences around variety, batch cooking and leftovers. You'll be asked some questions after ordering so I have the information I need to create your plan
Do you provide vegetarian, gluten-free or dairy-free meal plans?
Yes. You can choose an omnivore or vegetarian meal plan, and gluten-free and dairy-free preferences can also be accommodated through suitable recipe choices and alternatives where appropriate. I do not currently offer vegan meal plans.
Are the meal plans designed for weight loss?
My meal plans can support healthy eating, weight-loss or weight-maintenance goals, but they are not based around calorie or macro targets. Instead, I focus on satisfying, balanced meals containing quality protein, fibre-rich foods, healthy fats and appropriately balanced carbohydrates.
Will my meal plan include calories and macros?
No. My approach focuses on the quality and balance of your meals rather than calorie counting or tracking specific macro targets. Each main meal is designed to include a good source of protein alongside other nutrient-rich whole foods, to support blood sugar balance and sustained energy release.
Does the meal plan include snacks?
Your meal plan is based around three satisfying main meals per day rather than scheduled snacking. I will provide some optional balanced snack ideas for occasions when you genuinely need or want something between meals.
Will I have to cook something different every day?
Not unless you want to! Your plan can include sensible use of leftovers, repeated favourites and batch cooking to save time and reduce food waste. If you prefer lots of variety, you can tell me this in your questionnaire and I'll take it into account.
Is this a nutritional therapy consultation?
No. This Gig provides personalised meal planning rather than a nutritional therapy consultation, nutrition advice, supplement recommendations or ongoing support. If you have a medical condition requiring a therapeutic or medically prescribed diet, this service may not be appropriate for your needs.
