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I will help you feel better in yourself
Aran M
About this gig
Tired of bro-science, social media trends, and workouts built on outdated fitness myths? Get a programme backed strictly by peer-reviewed research.
Hi! Im a fully qualified Level 3 Personal Trainer with a BSc (Hons) in Health, Fitness, and Exercise Science.
In an industry overflowing with unverified claims and fad diets, I take a clinical, research-first approach to online coaching. Every single component of your plan is grounded in peer-reviewed literature, systematic reviews, and exercise science research.
I bridge the gap between academic literature and real-world execution. By translating published data on human movement, metabolic adaptation, and nutrition into an actionable plan, I ensure every exercise selection, set range, and calorie target has a proven scientific "why" behind it.
How published research drives your programme:
- Volume & Intensity Periodisation: Exercise frequency, sets, and Reps in Reserve (RIR) programmed according to current meta-analyses on muscle hypertrophy and strength adaptation.
- Evidence-Based Nutrition: Calorie and macronutrient targets calculated using metabolic research to optimise Muscle Protein Synthesis (MPS).
Get to know Aran M
Aran M
Level 3 Personal Trainer
- FromUnited Kingdom
- Member sinceJul 2026
Languages
English, Spanish
I am a university-educated Fitness Coach and Level 3 Personal Trainer with a BSc (Hons) in Health, Fitness, and Exercise Science. I don't rely on fitness fads or 'bro-science'—I use evidence-based exercise physiology, biomechanics, and clinical nutrition to build your programmes. Whether your goal is hypertrophy, fat loss, or athletic performance, I apply scientifically proven methods and behavioural psychology to ensure you achieve measurable, sustainable results. Stop guessing and let science drive your transformation.
FAQ
How is your coaching different from other personal trainers on Fiverr?
Most online trainers rely on basic weekend certifications, personal gym experience, or fitness trends. As an Exercise Scientist with a BSc (Hons) and a Level 3 qualification, my methods are strictly rooted in clinical data, peer-reviewed research, and behavioural psychology.
Do I need access to a fully equipped gym to see results?
Not necessarily. The physiological principle of progressive overload can be achieved using gym machines, free weights, or even just your body weight. I use biomechanical principles to design your plan based strictly on the equipment you have available, ensuring we maximise muscular adaptation.
Will you give me a strict, restrictive meal plan (like keto or fasting)?
No. Sports nutrition research consistently shows that rigid, highly restrictive meal plans have terrible long-term adherence rates. Instead, I calculate your precise metabolic requirements (calories and macronutrients) based on clinical data. This gives you the flexibility to eat foods you enjoy.
Is this science-based approach too complicated for a complete beginner?
Not at all! The science simply dictates the design of the programme, but I translate it into a simple, easy-to-follow plan for you no matter the level you are at.
