I will create a custom diet and workout plan as your registered dietitian

A
arfaaa_1
A
arfaaa_1
Arfa
create a custom diet and workout plan as your registered dietitian
Full Screen
create a custom diet and workout plan as your registered dietitian
Full Screen
create a custom diet and workout plan as your registered dietitiancreate a custom diet and workout plan as your registered dietitian

About this gig

Hi there!

I'm a Registered Dietitian with 4 years of experience helping people lose weight, gain weight, build muscle, or simply maintain.

Whether your goal is shedding stubborn fat, building muscle, or maintaining your weight in a healthy way, I create a plan that fits your body, your schedule, and your food preferences.


Here's what you get:

  • A personalized meal plan with full calorie & macro breakdown
  • A workout plan matched to your fitness level and goal
  • Simple, realistic recipes no complicated ingredients or hard-to-find items
  • Live coaching check-ins to keep you on track
  • Call consultation available with the premium package for a more personal, one-on-one touch


No matter where you're starting from new to this, super busy, stuck on the same weight, or trying to gain weight or muscle in healthy way, I'll work with you to get there.


Have questions before ordering? Just send me a message happy to help you figure out the right fit for you.

  • Purpose

    • Weight loss
    • Weight gain
    • Weight maintenance
    • Healthy living
    • Other

  • Coach's gender

    • Female

Get to know Arfa

Arfa

Nutrition and fitness coach

  • FromPakistan
  • Member sinceFeb 2022
  • Avg. response time1 hour

  • Languages

    English
Hi, I'm a Registered Dietitian who helps people lose weight, build muscle, or just feel better through food with plans built around your actual life, not a template. I also work with clients managing PCOS, diabetes, hypertension, and other health conditions, and I'm happy to accommodate halal, vegetarian, or other dietary needs. Beyond meal plans, I offer workout guidance, recipes, and live coaching for anyone who wants extra support along the way. My goal is to help you build habits that actually stick. Got questions before ordering? Just send me a message.

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