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English
$
USD
I will be your accountability partner, life coach, or body double
Gig Summary
Bilingual biologist
Hi! I am Astrid (Maria), a Venezuelan Biologist living in Colombia.
As a kind and dedicated Accountability Partner, I help you bridge the gap between planning and doing. I specialize in overcoming p...
Level 2
Has met high performance criteria and has a proven track record for meeting client expectations.
Highly Responsive
Known for exceptionally quick replies
What people loved about this freelancer
pat_nicodemus
United States
Astrid has been helping me consistently for the past five months to build a stable running habit. My goal was to run twice a week in the morning, and so she...
b_tyree
United States
Astrid is great. I met with her most mornings and planned my day and tasks. I'd definitely work with her again, any time I spent working with Astrid I would get back 5x.
sarahguzman1
United States
Astrid is so helpful and very great at attention to detail. She goes above and beyond to help me with my obstacles I encounter on a weekly basis and how to overcome them. Definitely recommend!
tocolaguitarra
Argentina
Llevo 4 meses trabajando con Astrid y la verdad me ha cambiado la vida. Me ha ayudado a organizarme enfocarme mis objetivos y tener constancia, algo con lo...
sarahguzman1
United States
Super grateful for someone who actually listens and speaks back to my concerns of life. Very thorough and careful to listen to every word is all us ADHD people...
About this Gig
I am your Dedicated Accountability Partner and Virtual Body Double.
Struggling with procrastination, ADHD/ADD, or building habits? Ready to achieve goals without getting overwhelmed?
I'm Astrid, an accountability partner who offers a supportive structure for lasting change.
Benefits You'll Experience:
- Increased Focus
- Enhanced Accountability
- Reduced Procrastination
- Effective Habit Formation
- Improved Motivation
- Flexible Scheduling
What We'll Do:
- Personalized Goal & Habit Setting: Define clear goals and strategies, breaking them into manageable steps.
- Or... Virtual Focus Sessions (Body Doubling): Join me on video calls for dedicated work blocks. This environment helps reduce distractions and enhances focus while you tackle often-avoided tasks!
Why Choose Me?
I offer a kind, empathetic, non-judgmental approach. Having faced focus challenges myself, I provide genuine understanding and unwavering support for your success. You might be surprised by how much gentle support can do for you.
Availability: 9 a.m. EST to 4 p.m. EST Monday to Thursdays. On Fridays, 9 am to p.m. On Sundays, 1 to 4 p.m.
Ready to transform productivity, build habits, and achieve goals? Then let's connect!
My Portfolio
FAQ
Are you going to speak during the session?
This depends on your preference. I have had sessions where my clients and I prioritize goals and brainstorm how to accomplish them, others where we chat about life while they wait for an event to start (an event they were not a fan of attending), and I have also had focus sessions. Your call!
What's your availability?
I'm available from 8:00 a.m. EST to 7:00 p.m. EST.
How often should we check in, and what does a typical check-in look like?
We'll adjust the check-in frequency to fit your goals and schedule, moving from daily messages to weekly video calls (contact me for a custom offer). A typical weekly check-in reviews past progress, clarifies next week's focus, and addresses challenges. I highly recommend a weekly session.
Can I change my goals or the focus of our partnership once we start?
Yep. Life happens, and goals can evolve. This partnership is all about your success, and flexibility is key. If your priorities shift, just let me know. We'll work together to adjust your goals and our strategy to ensure our partnership continues to be relevant for you.
What kind of goals can an accountability partner help with?
I have supported people with diverse goals, personal or professional! Many clients improve time management, boost productivity, launch projects, and/or build habits. If your goal needs consistent action and a supportive push, an accountability partnership can make a huge difference. Let's chat!
How is an accountability partner different from a coach or a therapist?
I help you commit to goals and take action. A coach builds skills; a therapist focuses on mental well-being. My role is supportive, helping you define steps and track progress. We all help you thrive, just in different ways!
What happens if I miss a session?
If you miss a session, I will coordinate with you to reschedule it. However, if you are a no-show or miss more than one session (especially two in a row), I will consider that session as completed. I know it sounds harsh, but the idea is that you make a commitment and follow through. You can do it!
Ok... what happens if YOU (Astrid), miss a session?
In the rare case I miss a session (for being sick or something else), I offer these options: rescheduling the session and having one extra 30-minute session as compensation for the mistake. A partial refund may be issued for orders over $50 (Fiverr doesn't allow partial refunds otherwise).
Am I expected to give a tip at the end? If so, what percentage?
Good question. Tips are just an optional way to show you are satisfied with the work. They are not mandatory, but will always be appreciated!
What happens if I ghost you or don't reply anymore?
I will reach out a couple of times and extend the order for an additional 30 days. If I don’t hear back from you, I will probably have to mark the order as done. Don’t let this happen!
Reviews
112 reviews for this Gig
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| (1) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
P pat_nicodemus
United States
Ongoing collaborationAstrid has been helping me consistently for the past five months to build a stable running habit. My goal was to run twice a week in the morning, and so she video-calls me on my phone via Google Meet to make sure I am out of the house and have begun my run. She meets with me twice a week to see whether...
$50-$100
Price
6 weeks
Duration
Helpful?S sarahguzman1
United States
Ongoing collaborationSuper grateful for someone who actually listens and speaks back to my concerns of life. Very thorough and careful to listen to every word is all us ADHD people need. Astrid is very kind and patient and uses techniques during our call to really find the true reason we tend to neglect the everyday tasks...
$50
Price
6 days
Duration
Helpful?K krystinzelek560
United States
Im so grateful for the support and guidance I've received from Astrid. I'm having towards food decision fatigue paralysis, it will take a long time for my problem to go away and be healed, but she did her part with being a coach and being available when she could be. Having someone who listens without...
$50-$100
Price
6 weeks
Duration
Helpful?V vamseebvenkat
United States
Ongoing collaborationI have been working with Astrid for over a year now as an Accountability partner. She is punctual, patient and supportive. She monitors the progress of my goals, contributes new ideas, and follows up. She provides an optimism and motivation. I strongly recommend her.
$100-$200
Price
5 months
Duration
Helpful?S sarahguzman1
United States
Ongoing collaborationAstrid is so helpful and very great at attention to detail. She goes above and beyond to help me with my obstacles I encounter on a weekly basis and how to overcome them. Definitely recommend!
$50-$100
Price
3 weeks
Duration
Helpful?
Reviews
112 reviews for this Gig
| (111) | ||
| (1) | ||
| (0) | ||
| (0) | ||
| (0) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
P pat_nicodemus
United States
Ongoing collaborationAstrid has been helping me consistently for the past five months to build a stable running habit. My goal was to run twice a week in the morning, and so she video-calls me on my phone via Google Meet to make sure I am out of the house and have begun my run. She meets with me twice a week to see whether...
$50-$100
Price
6 weeks
Duration
Helpful?S sarahguzman1
United States
Ongoing collaborationSuper grateful for someone who actually listens and speaks back to my concerns of life. Very thorough and careful to listen to every word is all us ADHD people need. Astrid is very kind and patient and uses techniques during our call to really find the true reason we tend to neglect the everyday tasks...
$50
Price
6 days
Duration
Helpful?K krystinzelek560
United States
Im so grateful for the support and guidance I've received from Astrid. I'm having towards food decision fatigue paralysis, it will take a long time for my problem to go away and be healed, but she did her part with being a coach and being available when she could be. Having someone who listens without...
$50-$100
Price
6 weeks
Duration
Helpful?V vamseebvenkat
United States
Ongoing collaborationI have been working with Astrid for over a year now as an Accountability partner. She is punctual, patient and supportive. She monitors the progress of my goals, contributes new ideas, and follows up. She provides an optimism and motivation. I strongly recommend her.
$100-$200
Price
5 months
Duration
Helpful?S sarahguzman1
United States
Ongoing collaborationAstrid is so helpful and very great at attention to detail. She goes above and beyond to help me with my obstacles I encounter on a weekly basis and how to overcome them. Definitely recommend!
$50-$100
Price
3 weeks
Duration
Helpful?
