I will custom trainheroic workout programs for your coaching

A
ayo_543
A
ayo_543
lawal
custom trainheroic workout programs for your coaching
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custom trainheroic workout programs for your coaching

About this gig

Need a coach who actually knows TrainHeroic not just someone who can write a workout plan? That's me.

I'll build a fully structured, periodized training program directly in your TrainHeroic account (or a shareable template), including:


 Custom periodization (strength, hypertrophy, conditioning, sport-specific)

 Properly sequenced blocks, weeks & sessions

 Sets, reps, RPE/RIR, tempo & rest prescriptions

 Exercise substitutions & video demo links

 Clean formatting so athletes never get confused

Whether you're a solo coach, a gym owner, or running an online coaching business, I'll make sure your program reflects your coaching style and keeps athletes motivated and progressing.

Before we start, I'll need a quick intake so the program actually fits your athletes training goals, experience level, equipment, session length, and program duration. See the requirements section below.

Let's build something your athletes will actually want to train.

  • Goals

    • Lose weight
    • Get stronger
    • Be healthier & feel better

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym
    • Resistance Band
    • Bike

Get to know lawal

lawal

TrainHeroic Workout Programming Expert

  • FromUnited States
  • Member sinceAug 2026

  • Languages

    English
Certified strength & conditioning specialist with hands-on experience building periodized training programs inside TrainHeroic for coaches, gyms, and online fitness brands. I know the platform inside out blocks, sets, RPE/RIR, video demos, leaderboards, and athlete tracking and can turn your training philosophy into a clean, professional program athletes love using. I've worked with strength coaches, CrossFit boxes, and sport-specific trainers to build programs that keep athletes engaged and coming back.