I will give you workout program for Biceps for $5

/ 3 Days On Average
give you workout program for Biceps
give you workout program for Biceps

About This Gig

So, my name is Mr. T and today we will consider questions of training of hands (a biceps and triceps). Though about manual muscles it is written much, but, unfortunately, even skilled the coach differences of these or those exercises in respect of mechanics and impact on different parts of a muscle seldom can distinctly explain. Today we will remove a misunderstanding cover from these subjects.