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Sarah A
@calmwithsarah
Mindful Listening, Stress Support and Calm Presence
Australia
English
About me
I offer a calm, supportive space where you feel heard, grounded, and emotionally supported. With 15+ years as a yoga and meditation teacher, I specialise in mindfulness, breathwork, guided relaxation, stress reduction, and nervous system regulation for emotional balance.
I am currently studying counselling, deepening my knowledge of mental health, anxiety, overthinking, and emotional wellbeing.
My approach is presence-based, non-judgmental, and focused on active listening. This is not therapy, but calm human support when life feels overwhelming, stressful, or emotionally heavy.
Skills
Sarah A
Offline •
Average response time: 3 hours
See my services
Mindfulness Coaching
I will listen without judgment for stress anxiety overthinking or to talk
