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I will create a personalized workout and nutrition plan
EscanorMaruki
About this gig
Want training and nutrition organized in one practical plan? I will build a personalized workout program and general nutrition framework around your goals, schedule, food preferences, and training setup.
DEPENDING ON YOUR PACKAGE, YOU MAY RECEIVE:
- Structured workouts with sets, reps, rest, and progression
- Practical meal-planning guidance and example meal ideas
- Habit targets for consistency, hydration, and balanced eating
- A simple progress tracker
- A plan suited to your routine and food preferences
This is general fitness nutrition support, not medical nutrition therapy or treatment for a health condition. Please share food allergies or dietary restrictions that affect your choices, and consult a qualified health professional for medical nutrition needs.
Your plan is reviewed and customized rather than copied from a template. Results vary with adherence, recovery, and individual needs.
Get to know EscanorMaruki
EscanorMaruki
Fitness Coach
- FromMorocco
- Member sinceAug 2025
- Avg. response time1 hour
Languages
Arabic, English, French
I build custom workout and nutrition plans for people who want results without guesswork. 4+ years coaching in person at Dream Fitness Gym, training since 2019, squat 180kg / deadlift 200kg natural. My method: sound technique, progressive overload, and a plan that fits your schedule and equipment. Gym or home. Beginner or returning after a break. Fat loss, muscle gain or strength. Order a plan and I'll adjust it based on your feedback.
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FAQ
Do I need a gym membership?
No! I can build a highly effective plan using just bodyweight or whatever equipment you have at home.
Will this work if I am a complete beginner?
Absolutely. Your plan is tailored exactly to your current fitness level, ensuring you progress safely.
Do you accommodate dietary restrictions (Vegan, Keto, Halal, etc.)?
Yes! I will adjust your macros and meal suggestions to fit your lifestyle and dietary needs.
Why should I choose you over other coaches?
I don't just sell theory. I used this exact system to achieve my own transformation. I know what it takes mentally and physically, and I will guide you through it.
