I will create training programmes specifically suited to you goals

C
chris_606_sut
C
chris_606_sut
Coach Chris
create training programmes specifically suited to you goals
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create training programmes specifically suited to you goals

About this gig

The only workout programme you need to reach your health and fitness goals!


Whether you're looking to build muscle, lose fat, increase power output or simply become fitter and healthier, my programmes are tailored specifically to your needs.


I take my extensive experience across martial arts, strength and conditioning, personal training and coaching to deliver a programme which is simple to follow, pushes you hard, and takes in to consideration your personal capabilities.


Programmes are typically developed over 12 weeks although alternative durations are available.

  • Goals

    • Get stronger
    • Be healthier & feel better
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Coach Chris

Coach Chris

Dedicated Personal Trainer and MMA coach with 26 years experience

  • FromUnited Kingdom
  • Member sinceNov 2025
  • Avg. response time1 hour

  • Languages

    English, German
Having been a martial arts practitioner for 26 years, with 16 of those years as a coach and personal trainer, I build programmes which elevate not only your strength and power, but your flexibility, agility and athleticism. I have competed at regional, national and international levels and I lean on this experience when designing programmes tailored to your individual needs. Whether it's workout plans, guided online sessions, or martial arts coaching, I can help you reach your health and fitness goals in the most efficient way. Let's work together and get stronger, for longer.

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