I will be your running coach

We will use a scientific approach to help you achieve your goals in running and fitness, whatever they may be. I want to help you be engaged, stay healthy and find enjoyment in the process.

· Lifelong runner- first 5k at the age of 8

· D1 All-Conference Collegiate Athlete with a 5k PR of 14:36

· Won first ultramarathon in 2022

· NCCA accredited certified personal trainer and nutrition coach

· Currently enrolled in graduate psychology program

· Over a decade of experience at keeping people engaged and motivated

· Holistic and personalized training model aimed at minimizing injury while maximizing performance

· Expert at optimizing recovery

· Understands how to balance running with work and other interests

· Approaches all aspects of running (Mechanics, VO2 Max, Training Volume, etc.) scientifically