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coachedbyaiden

Aiden Mulligan

@coachedbyaiden

Online fitness coach

United Kingdom
English
About me
I started in fitness at 16 as an instructor and personal trainer at 18 , while competing at school nationals in sculling rowing. After stepping away during COVID, a busy lifestyle saw me gain to 105 kg. Getting back to 75 kg taught me how to train efficiently with limited time. I now specialise in helping busy people lose weight, build strength, and stay consistent without living in the gym. My approach focuses on smart, time-efficient workouts and sustainable habits that fit real life. I’ve been both the coach and the client. Ready to train smarter? Let’s get started.... Read more

Skills

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coachedbyaiden
Aiden Mulligan
Offline • 
Average response time: 1 hour

See my services

Workout Plans
I will be your fitness coach
From$5 / projectMore details

Work experience

FITNESS

FITNESS

Self-employed • 4 yrs 3 mos

Personal trainer

Sep 2019 - Nov 2021 • 2 yrs 2 mos

Working with clients one-to-one across a range of budget and high-end gyms, delivering tailored in-person training programmes. Built strong client relationships and helped people achieve weight loss, strength, and fitness goals. When COVID hit, I successfully transitioned to online coaching using Coach Catalyst software, continuing to support clients remotely with structured programmes, progress tracking, and ongoing accountability.

Fitness instructor

Nov 2017 - Dec 2019 • 2 yrs 1 mo

Started at age 16 while studying at college. Delivered group fitness classes, trained multiple clients, and helped members work toward their fitness goals. Gained hands-on experience in class delivery, client motivation, and program support while simultaneously completing personal training studies. Built strong foundations in coaching confidence, exercise knowledge, and helping people achieve results.