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CoachingSam
@coachingsam
coach
Germany
German, English
About me
What are Reps in Reserve (RiR)? Frequency, volume, intensity?
Have you always wanted to start going to the gym, but you’re not really sure how or where to begin?
I will create a training plan tailored specifically to you. By that I don’t mean sending you a generic template, but working with you through a conversation to determine which exercise selection and training frequency could be optimal for you.
I also offer feedback on your current exercise execution based on videos you send me in order to improve your training quality.
CoachingSam
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See my services
Workout Plans
I will create a workout plan for you and your gym journey
