I will create a meal plan with custom recipes


About this gig
I noticed most meal plans are just okay. They are vague, the meals are uninspired, and there is always something a little off that makes you regret the purchase, quite honestly.
This meal plan service is different: each recipe is customized to your requirements, and I personally handle all nutrition analyses. Is anyone else doing all that? I do not think so.
Each day includes breakfast, lunch, dinner, and a snack. You click on a meal and you are directed to the exact recipe, simple, easy to follow, and delicious.
Be as specific as possible in your order requirements. For each plan, I combine my skills as a recipe writer with the nutrition experience I gained creating U.S. and Canadian nutrition facts labels.
My approach is not restrictive unless that is what you want. I know how to fit fats, sugar, and other targets into a balanced plan.
Each plan includes custom recipes with ingredients, servings, prep and cook times, step by step instructions, nutrition info per serving, a grocery list, and a clean, clickable format for easy navigation.
Get to know Tatiana
Recipes, writing, and more!
- FromUnited States
- Member sinceJul 2014
- Avg. response time1 hour
- Last delivery9 months
Languages
English
My Portfolio
Other Nutrition Services I Offer
FAQ
DISCLAIMER
I am not a nutritionist or dietitian. I specialize in recipe development and nutrition analysis, including FDA and CFIA nutrition facts labeling. This service is not medical nutrition therapy or medical advice.
Are commercial rights included?
Yes, commercial rights are included with every order once it is marked complete. The only instance in which these rights are revoked is in the case of a cancellation.
How is nutrition handled?
I personally analyze all recipes to provide accurate calories and macros per serving, using my experience creating U.S. and Canadian nutrition facts labels.
Are photos included?
No, each meal plan is text only.
Are these plans restrictive?
Not unless you want them to be. I prefer to create flexible, balanced meal plans that meet nutrient targets while still including foods people tend to enjoy.
