I will create a custom meal plan

Dietary restrictions, budget planning, and chronic illness are all three difficult on their own, let alone if you contend with two or more of them. Planning meals for the week or month can feel impossible to do, but I can help change that for you.

I specialize in meal planning for people who are usually left out of the wellness conversation: those managing dietary restrictions, chronic illness, and limited income. I bring both accredited college coursework in nutrition and health and years of real, hands-on experience, after needing to live with all three myself.

What I'll do for you:

• Build a fully customized meal plan around your restrictions, budget, and lifestyle
• Calculate your macronutrient and calorie targets
• Work around low-energy days and limited cooking ability
• Keep everything affordable and accessible, with prep time included.

I can accommodate:

• Most dietary restrictions, from allergies to lifestyle preferences
• Chronic illness and fatigue-related limitations
• Tight grocery budgets
• Complex combinations of the above

Please reach out if you have questions. I have a questionnaire included to gain insight into your dietary needs.