I will release stress with dance meditation

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dancewith_sejal
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dancewith_sejal
Sejal

Level 1

release stress with dance meditation
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release stress with dance meditation

About this gig

This one-hour journey will make you connect with your body, mind, and spirit through the rhythm of music and the flow of movement. This unique fusion of dance and meditation will help you release tension, cultivate mindfulness, and find inner serenity.

Whether you're an experienced dancer or have never danced before, this session is for everyone. There's no need to worry about dance skills or specific steps; it's all about expressing yourself and embracing the joy of movement.

  • Purpose

    • Calm & relaxation

  • Challenge

    • Anger
    • Anxiety
    • Sadness
    • Low self-esteem
    • Stress

  • Technique

    • Other

  • Language

    • English
    • Hindi

Get to know Sejal

Sejal
5.0(3)

Level 1

  • FromIndia
  • Member sinceJan 2021
  • Avg. response time4 hours
  • Last delivery2 months

  • Languages

    English, Hindi, Gujarati
I Sejal, founder and Chief choreographer at Aaradhana, The world of dance, am trained Bharatnatyam & Bollywood dancer. Our core specialty is Wedding choreography, LipDub choreography and Pre-wedding video choreography. Dance can be used as a tool for releasing stress hence I have designed 1 hour dance meditation to revive and rejuvenate. We also provide Bollywood dance choreography online sessions. Follow us on Instagram @aaradhana_theworldofdance

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