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I will online coach for strength, mobility and healthy aging
David V.
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About this gig
I create personalized workout plans for adults over 40, focused on strength, mobility, and pain-free training. My programs are simple, safe, and designed to help you move better, feel stronger, and improve your daily life.
Get to know David V.
David V.
Active and Healthy Aging Made for You
- FromPortugal
- Member sinceMay 2022
- Avg. response time12 hours
Languages
English, Portuguese
I’m David Veríssimo, a personal trainer with over 17 years of experience in strength and conditioning. I’ve trained Paralympic athletes, coached rugby athletes, and specialized in track and field and Hyrox training. My goal is to help you achieve athlete-level performance, no matter your age or experience. With a background in elite sports, I’ll provide you with custom workouts to boost your strength, endurance, and overall fitness!
FAQ
Is this workout plan suitable for beginners or people over 40?
Yes. All plans are adapted to your age, fitness level, mobility, and any limitations you may have.
Do I need equipment to follow the plan?
No. You can train with bodyweight only, or use basic equipment like resistance bands if available.
Can you adjust the plan if I have joint pain or injuries?
Absolutely. I specialize in mobility and pain-free training, and every plan is tailored to your needs and limitations.
How does progress tracking work?
Yes. I provide ongoing message support to answer questions, help with exercises, and keep you motivated.
Do you offer support after delivery?
Yes. I provide ongoing message support to answer questions, help with exercises, and keep you motivated.
I'm not sure this is right for me. What should I do?
Just message me! I’ll help you understand the options and choose the best plan for your needs.
