I will create a personalized workout plan for your fitness goals

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dbperformcoach
Daniel Benko
create a personalized workout plan for your fitness goals
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create a personalized workout plan for your fitness goals

About this gig

Looking for a personalized workout plan that actually fits your lifestyle?

Hi! I'm Daniel, a former competitive volleyball player, experienced assistant coach, and graduate of Masaryk University's Faculty of Sports Studies in the Czech Republic.

I create customized workout plans designed around YOUR goals, fitness level, schedule, and available equipment.

WHAT YOU WILL GET:

  • Personalized workout schedule
  • Exercises with sets, reps, and rest times
  • Clear instructions in an easy-to-follow PDF
  • Training adapted to your experience and equipment
  • Practical guidance for sustainable progress

CHOOSE YOUR PACKAGE:

BASIC: 2-week personalized workout plan.

STANDARD: 4-week workout plan with weekly progression.

PREMIUM: 6-week workout plan with progress tracking and one personalized plan adjustment.

Whether you want to build muscle, get stronger, improve your fitness, or establish healthy exercise habits, I'm here to help!

Let's work together and reach your goals!

Note: General fitness guidance only. No medical or injury rehabilitation services.

  • Goals

    • Lose weight
    • Get stronger
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym
    • Resistance Band

Get to know Daniel Benko

Daniel Benko

Fitness, Volleyball Coach

  • FromCzech Republic
  • Member sinceOct 2026

  • Languages

    Czech, English
Hi, I'm Daniel, a former competitive volleyball player and assistant coach from the Czech Republic. I graduated from Masaryk University's Faculty of Sports Studies. I create practical workout plans, strength and conditioning programs, volleyball technique feedback, and general healthy meal-planning resources. I tailor each plan to your goals, experience, schedule, and equipment. My approach is realistic, supportive, and focused on sustainable progress. Let's work toward your goals together!

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