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$
USD
I will design your custom workout program for muscle and strength
Deniz Y.
Level 1
4.7
4.7
About this gig
Train with a custom-built workout plan designed around your body, goals, and recovery not a generic template.
I'm Deniz, a certified fitness & performance coach with experience guiding 2,700+ clients toward sustainable strength, muscle, and confidence. Every program I design is built to fit your lifestyle, whether you train at home or in the gym.
What you get:
- Fully personalized training split
- Goal-specific exercises with sets, reps, and rest
- Structured progression so you know exactly how to advance
- Warm-up and mobility guidance for longevity and performance
- Adapted to your experience level and available equipment
What to expect:
Clear structure. Purposeful training. Consistent progress without overtraining or guesswork.
Each plan is individually designed, evidence-based, and focused on long-term results.
If you want a workout plan that actually fits you, this is the place to start.
Get to know Deniz Y.
Deniz Y.
Fat Loss and Muscle Growth Coaching for Busy Professionals
Level 1
- FromBulgaria
- Member sinceDec 2020
- Avg. response time1 hour
- Last delivery4 days
Languages
English, Spanish, Bulgarian, Turkish, Portuguese
Hi, I’m Deniz — a certified Personal Trainer and Nutrition Coach. I help busy men and women lose fat and build muscle through structured, evidence-based online coaching.
With 8 years of experience and 2,800+ clients coached worldwide, I specialize in clear programming, calorie and macro guidance, recovery optimization, and progress-based adjustments.
Every plan is personalized to your goals, schedule, lifestyle, and training level.
Best for clients who value structure, consistency, and real body recomposition. No extremes. No cookie-cutter plans.
Message me and I’ll help you get started.
My Portfolio
Other Fitness Services I Offer
FAQ
Is this a generic or pre-made workout plan?
No. Every program is built from scratch based on your goals, training history, recovery capacity, schedule, and equipment.
Is this suitable for beginners?
Yes. The structure, exercise selection, and volume are adjusted to your experience level — from complete beginner to advanced lifter.
Can the plan be done at home or in the gym?
Yes. I design plans for full gym setups, home gyms, or bodyweight-only training.
How long does the workout plan last?
The program is designed to be followed for 4 weeks with built-in progression. You’ll know exactly how to advance over time. You can also use the Subscription option to lock in longer term help with a better price.
Does this include nutrition or meal plans?
No. This service focuses exclusively on training. Nutrition is available in a separate service.
Will I receive explanations for the exercises?
Yes. Clear execution guidance is included so you can train with confidence and proper technique.
How do you personalize the program?
Through a detailed intake covering your body stats, goals, injuries, schedule, and equipment access.
Is there a difference between normal and app coaching access?
The coaching, support, and results are the same. Normal coaching includes a PDF plan and Excel workout tracker. App coaching delivers everything through a fitness app with built-in tracking. Choose whichever format is easier for you.
Reviews
22 reviews for this Gig
| (20) | ||
| (1) | ||
| (0) | ||
| (0) | ||
| (1) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
E 
eleonoranocent
Repeat Client
Spain
I’ve been working with Deniz for the past weeks and I’m really happy with the experience. He’s very attentive, supportive and always adapts the program to my needs, recovery and limitations instead of using a generic approach. Communication has been great, feedback is detailed, and I’ve already noticed...
Up to $50
Price
1 day
Duration
D Seller's Response
Helpful?L luqman_hakeem23
Repeat Client
United Kingdom
Very good service as usual - definitely knows how to get best out of each client.
Up to $50
Price
1 day
Duration
D Seller's Response
Helpful?K khuranagaurav
India
quick delivery great insights and bonus materials
Up to $50
Price
2 days
Duration
D Seller's Response
Helpful?B baldwinventures
United States
Tons of valuable information and tools in addition to nutrition and workout plans!!
$50-$100
Price
1 day
Duration
D Seller's Response
Helpful?H 
henrycrixus
Repeat Client
Lithuania
wonderful as always, my third purchase.
$50-$100
Price
1 day
Duration
D Seller's Response
Helpful?
Reviews
22 reviews for this Gig
| (20) | ||
| (1) | ||
| (0) | ||
| (0) | ||
| (1) |
Rating Breakdown
- Seller communication level
- Quality of delivery
- Value of delivery
Sort By
Most relevant
E eleonoranocent
Repeat Client
Spain
I’ve been working with Deniz for the past weeks and I’m really happy with the experience. He’s very attentive, supportive and always adapts the program to my needs, recovery and limitations instead of using a generic approach. Communication has been great, feedback is detailed, and I’ve already noticed...
Up to $50
Price
1 day
Duration
D Seller's Response
Helpful?L luqman_hakeem23
Repeat Client
United Kingdom
Very good service as usual - definitely knows how to get best out of each client.
Up to $50
Price
1 day
Duration
D Seller's Response
Helpful?K khuranagaurav
India
quick delivery great insights and bonus materials
Up to $50
Price
2 days
Duration
D Seller's Response
Helpful?B baldwinventures
United States
Tons of valuable information and tools in addition to nutrition and workout plans!!
$50-$100
Price
1 day
Duration
D Seller's Response
Helpful?H henrycrixus
Repeat Client
Lithuania
wonderful as always, my third purchase.
$50-$100
Price
1 day
Duration
D Seller's Response
Helpful?
