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I will teach personalized yoga and guided meditation online
Aditya
About this gig
I am a certified yoga instructor with 10+ years of personal yoga practice and 5+ years of teaching experience in Hatha Yog. I provide personalized online yoga sessions to help you relieve stress, reduce anxiety and depression, improve flexibility, build strength, and enhance overall well-being.
My classes include:
- Hatha Yoga & Vinyasa Flow for balance, alignment, and energy
- Power Yoga and Core Training for strength and endurance
- Restorative Yoga for relaxation and recovery
- Pranayama & Guided Meditation for calmness and mental clarity
- Yoga for Stress Relief, Back Pain, Cervical Pain, Knee & Hip Osteoarthritis
- Flexibility, Posture, Handstand, and Arm Balance Tutorials
- Chair Yoga for Old people
I also offer extra guidance on how to shoot yoga videos professionally tips on angles, lighting, poses, and presentation for social media or personal use.
All sessions are live online via Zoom or Google Meet, with modifications for all levels, from beginners to advanced practitioners. Start your transformative yoga journey today and experience the benefits of mind-body harmony.
Please message me before you place any order.
Get to know Aditya
Aditya
Online Yoga for Strength Flexibility and Calm
- FromIndia
- Member sinceOct 2025
- Avg. response time1 hour
Languages
English, Hindi
Certified Yoga Teacher (YTTC)
Yoga Practitioner since last 8 years and Teaching Yoga since last three years.
Teach Hatha Yoga & Vinyasa Flow for strength & flexibility.
Guide in Pranayama & Meditation for balance & calm.
Offer Strength Training with yogic principles.
Provide Diet & Lifestyle Guidance for overall wellness.
Specialized in therapeutic yoga for osteoarthritis (knees & hips).
Help with lower back pain, cervical issues & postural correction.
Sessions are personalized for beginners to advanced learners.
Focus on healing, alignment & long-term well-being.
FAQ
Do I need any prior yoga experience?
No, my classes are suitable for all levels, from beginners to advanced practitioners. Sessions are tailored to your level.
What equipment do I need?
You only need a yoga mat. Optional props like blocks, straps, or cushions can enhance your practice.
How are online sessions conducted?
All classes are live via Zoom or Google Meet with interactive guidance and posture correction.
Can you help with specific health issues?
Yes! I provide yoga for stress, anxiety, depression, back pain, cervical pain, knee & hip osteoarthritis, and other concerns.
What styles of yoga do you teach?
I teach Hatha, Vinyasa, Power, Restorative Yoga, along with Pranayama and Guided Meditation.
Can I learn advanced poses like handstands or arm balances?
Absolutely! I provide step-by-step tutorials for handstands, elbow levers, and other arm balances, tailored to your level.
Are sessions personalized?
Yes, every session is customized based on your body, goals, and experience.
How long is each session?
Each session is typically 1 hour, with options to book multiple days or longer programs through Basic, Standard, or Premium packages.
What if I need a modification or adjustment during the session?
I provide real-time posture corrections and modifications to ensure safety and effectiveness, suitable for all fitness levels.
