I will design a personalized diet plan for your health goals

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Rida Niaz

About this gig

Are you looking for a personalized diet plan designed around your health goals and lifestyle?

I am a clinical dietitian with 4+ years of experience providing personalized nutrition guidance and diet plans based on individual needs, goals, preferences, and lifestyle.

I can help with:

  • Diabetes-friendly diet plans
  • PCOS nutrition
  • Intermittent fasting
  • Pregnancy nutrition
  • Hypertension
  • Insulin resistance
  • Thyroid-friendly nutrition
  • Anemia
  • CKD & CVD nutrition
  • GERD
  • Muscle-building nutrition
  • Healthy lifestyle nutrition

What you'll receive:

  • Personalized diet plan
  • Goal-based meal recommendations
  • Detailed pdf document
  • Practical nutrition guidance
  • Supplement guidance when appropriate
  • Free consultation before ordering

Whether your goal is disease specific, better nutritional status, or a healthier lifestyle, I will create a plan tailored to your individual needs.

TEXT me before ordering if you have any questions or specific dietary requirements.

Let's work together toward healthier and sustainable habits!

Get to know Rida Niaz

Rida Niaz

Certified Clinical Dietitian and Nutritionist under AHPC

5.0(4)
  • FromPakistan
  • Member sinceApr 2022
  • Last delivery2 years
  • Languages

    Urdu, English, French
Hi, I’m Rida – a degree-qualified Clinical Dietitian/Nutritionist registered with AHPC, Pakistan. My training and 4+ years of clinical experience have taken me through Shifa International, PNS Naval Complex, and RNDC Nutrition Hospital, where I developed a strong foundation in clinical nutrition and patient care. My work focuses on 1:1 nutrition guidance, personalized diet planning, weight management, therapeutic nutrition, chronic disease management & wellness. I bring an evidence-based, practical and friendly approach to every client.