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I will create personalized meal plans for you
Ayesha Rasheed
About this gig
Hi there!
I'm Ayesha, AHPC registered clinical dietitian, from Pakistan. I specialize in crafting personalized, macronutrient-calculated diet plans. After a detailed assessment consultation, I design a diet plan in accordance with my client's:
- Lifestyle,
- Dietary habits,
- Goals,
- Caloric requirements,
- Medical condition,
- Likes and dislikes,
- Allergies or intolerances,
- Most importantly, cultural preferences or country's food culture!
Why Choose Me?
My diet plans are sustainable and healthy, not crash or fad diets, NEVER! They include:
- Delicious and easy-to-follow, time and budget-friendly recipes along with food images
- Tips & precautions to achieve your goal in time
- 24/7 message support
- Weekly follow-up
What I Offer?
I offer meal plans for:
- All age groups
- Pregnancy/Lactation
- Chronic diseases (Obesity, Diabetes etc.)
- Liver, kidney disease conditions
- Celiac disease
- Lactose intolerance
- Anemic conditions
- Fat loss
- Muscle gain
- And many more!
Your trust is my success. So let's team up to create a healthier you. Do feel free to reach out anytime - I'm just a click away!
Best regards! ~~
Get to know Ayesha Rasheed
Ayesha Rasheed
Crafting Diets, Creating Healthier Lives!
- FromPakistan
- Member sinceAug 2025
Languages
English, Urdu
Being a qualified clinical dietitian, currently practicing in a secondary care hospital, I specialize in creating personalized meal plans, fostering healthier lives through sustainable nutrition strategies.
FAQ
I have a busy schedule and hardly have time to cook. Can you help me?
Of course! I will source out recipes that include limited time in the kitchen.
After how long will I be able to notice weight loss/gain?
Healthy weight reduction ranges from 1 to 2 pounds each week. People of average height generally lose or gain 4 to 8 pounds in a month, 8 to 14 pounds in two months. "IF YOU LOSE WEIGHT FAST, YOU WILL REGAIN IT SOON."
How will you design my meal plan?
Based on your assessment consultation, I create a time and budget-friendly diet plan with respect to your caloric requirements to get you started on your healthy eating journey, considering your goals, eating habits, routine and food culture.
What to do if I regain weight after diet?
Plan for a transitional period after you reach your ideal weight to boost weight maintenance after diet. Don't stress; I'll be there to help you if such situation arises. I'll make you customized meal plans and help you in maintaining your weight even after your plan has been successful.
Do your meal plans include snacks?
Yes! I can include snack options in your meal plan. Snacks maintain energy levels and prevent overeating during meals. I make sure to take into account your preferences or restrictions when suggesting snacks.
Will the meal plans consider my budget and availability of ingredients?
Of course! I strive to create practical and realistic meal plans that are easy to follow with respect to your local grocery options and financial considerations.
Can I get in touch for support or clarification during the plan period?
For sure! I encourage open communication. You can reach out to me through Fiverr messaging system for any query or concern you may have related to your meal plans.
