This gig will include my Male or Female plan, with eating and workout instructions, and a video introduction explaining my top tips & secrets.
NO PROTEIN SHAKES USED!!!
It has been inspired by the knowledge i have picked up over the years, from some a top 5 middleweight UFC fighter , nutritionists & friends / trainers with incredible bodies, who are just as passionate as i am about getting & staying in shape.
Please remember this is MY diet / workout plan, it's what I do day in day out. I'm very proud of my body, and what you will receive is exactly what i do to achieve it.
The gig comes with a detailed video explaining the plan and the reason's why i believe it works so well.
This is not a tailor made plan, but it has been slightly adapted for Females.
The Basic plan for $5 isn't very detailed about workout out.
Where as the Premium plan (Gig Extra) goes into much more detail, about everything!