I will design a custom workout routine and gym training plan

D
dmaali2004
D
dmaali2004
Dushan
design a custom workout routine and gym training plan
design a custom workout routine and gym training plan
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design a custom workout routine and gym training plandesign a custom workout routine and gym training plandesign a custom workout routine and gym training plandesign a custom workout routine and gym training plan

About this gig

Are you looking for a structured, effective, and custom workout program built for your specific goals and available equipment? You've come to the right place!

Following a generic plan won't get you optimal results. You need a program designed around progressive overload, proper exercise selection, and real customization.

What You Get:

  • Custom Workout Plan: Tailored to your goals, equipment (Full Gym, Home, Bodyweight), and weekly schedule.
  • Progressive Overload Guide: Clear sets, reps, and progression strategy.
  • Exercise Alternatives: Swaps for missing gym equipment.
  • Clean Layout: Easy-to-read PDF/Excel format.

Why Choose Me?

  • Real Practical Experience: Focused on natural bodybuilding and strength training.
  • 100% Tailored: No copy-paste templates; built entirely from scratch.

️ Disclaimer: I am a strength and fitness enthusiast sharing practical routines based on experience, not a licensed trainer or medical doctor. Consult a physician before starting.

  • Goals

    • Lose weight
    • Get stronger
    • Build muscle

  • Equipment

    • No gear (body weight)
    • Basic equipment
    • Full gym

Get to know Dushan

Dushan
  • FromSri Lanka
  • Member sinceJan 2023
  • Avg. response time5 hours

  • Languages

    Sinhala, English
Hi! I'm a passionate and results-driven software developer with over [insert years] years of experience in Java (Web & Standalone Applications) and PHP Web Development, backed by solid expertise in MySQL database design and optimization. 🔧 What I Offer: ✅ Java Web Applications (Servlets, JSP, Spring) ✅ Java Desktop Applications (Swing, JavaFX) ✅ PHP Websites & Web Applications (Core PHP) ✅ MySQL Database Design, Queries, & Optimization ✅ Bug Fixes & Code Improvements ✅ Clean, Well-Documented, and Scalable Code ✅ Responsive UI/UX (HTML, CSS, Bootstrap, JS)

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